#FitnessFriday Easy Home Workouts : ‘Inch Worm’

#FitnessFriday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Inch Worm’.

‘Inch Worm’ works on various muscles in your body. Like Lower Extremities, Arms, Core muscles, Hip Muscles. And also helps in improving overall strength and stamina.

Follow the instructions in the video…
Try it
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Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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