#FitnessFriday Easy Home Workouts: ‘Leg Raises’

#FitnessFriday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘ Leg Raises’.

‘Leg Raises’ work on your Lower Abdomen muscles to improve strength. Hip Muscles and Lower body strengthening, Core Muscle Strengthening. And also helps in overall improving strength and stamina.

Follow the instructions in the video…
Try it out!
To Watch, Like and Share the full video;
Click on https://youtu.be/sK-nFy24TDc

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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