#FitnessFriday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home with use of home furniture.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Bent over Rowing’.

‘Bent over Rowing’ works on your back muscles to improve strength and size. Back strengthening also helps in posture correction.

Follow the instructions in the video…
Try it out!
To Watch, Like and Share the full video; click on

 

 

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
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