#CreatingAwareness

Happy International Day Of Yoga!
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It’s a ancient #science and transformative activity…
It’s India’s ???????? one of the greatest gift???? to the world ????…

Yoga not only strengthens the body but also mind.
Yoga when done right increases lung capacity, body’s oxygen carrying capacity, stamina and flexibility.
Yoga also increases mental focus, memory and mental strength.

International yoga day has been celebrated since 2015.
It’s inception in UN general assembly in 2014.
Indian Prime Minister Narendra Modi suggested 21st June for this is the longest day of the year in Northen hemisphere.