Dietary fiber is most under-utilized macronutrient.
It is a miracle nutrient which can impact many health issues.
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes.
High fibre diet helps for gut health, weight loss, improved digestion, reduced constipation, decreasing risk of diseases like cancer, type 2 diabetes, heart disease and increasing longevity.
Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.
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