December is here, and the festive season is in full swing! 🎄✨
That means cozy nights, warm treats, and indulging in sweets, but with a healthy twist!
This High Protein Lava Cake is the perfect festive treat that won’t derail your fitness goals. 💪
Rich and packed with protein, it’s the ideal post-workout dessert or an indulgent snack when you need a little pick-me-up.
Enjoy the festive vibes without the guilt! 😍

HIGH PROTEIN LAVA CAKE 🍫
INGREDIENTS:
• 1 egg
• 1/3 cup greek yogurt
• 1 cup 99% Dark chocolate
• 1 tbsp (20g) cocoa powder
• 1 scoop protein chocolate
• 2 tbsp maple syrup or honey or date syrup

HOW TO MAKE:

1. Add the following ingredients into a bowl and mix with a fork:

• 1 egg (6g protein)
• 1/3 cup (90g) greek yogurt (7g protein)
• 1 tbsp (20g) cocoa powder (2g protein)
• 1 scoop of protein chocolate
• 2 tbsp maple syrup or honey or date syrup
  
  2. Chop 15-20g 99% dark chocolate into fine pieces and mix well.
  3. Grease a small glass container with butter and pour in the mixture.
  4. Microwave for 2 min, let cool and flip onto a plate, topping with more cacao powder or sugar powder and serve.
  Tadaaaaa tasty High Protein Lava Cake is all set!