How to Reduce Cortisol Levels

#WellnessWednesday

We have already understood Happy Hormones, Stress Hormone [Cortisol] in our previous videos. And How stress plays role in all these hormone secretions. So today let’s understand ‘How to Reduce Cortisol Levels’…

Stress can put us at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.

To know everything in detail check out the YouTube video

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