To illustrate the importance of eating a variety of fruits and vegetables, We always advise you to “eat the rainbow.”

You probably know that you should eat colorful fruits and vegetables, but you may wonder why ? ????

Eating the rainbow involves eating fruits and vegetables of different colors every day.
Plants contain different pigments, or phytonutrients, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits.

That said, almost all studies show benefits from regularly eating colorful fruits and vegetables with virtually no downsides.

Here we start with a series on an overview of the health benefits of different-colored fruits and vegetables ????

Today talking about the RED COLOURED FRUIT AND VEGGIE GROUP❤️
Are these red-hued fruits and veggies part of your diet?

To know which one’s and how they help your body?
Check Out The Entire Video On YouTube!????
CLICK THE LINK https://bit.ly/43sL4iG

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