Jowar Medley

This Sunday ‘Rejoice Wellness’ brings you healthy yummy recipe to fight this summer heat…

Jowar Medley

Ingredients
  • 1 Tbsp rice bran oil
  • 2 tbsp mustard seeds
  • 2 garlic cloves
  • 15-20 curry leaves
  • green chilies (de-seeded)
  • 1 tbsp. ginger
  • 2-3 baby corn (diced)
  • 1 tbp peanuts (boiled)
  • 1/2 zucchini, chopped
  • 1 red pepper, chopped
  • 1 yellow pepper, chopped
  • to taste pepper
  • to taste salt
  • 1 cup jowar seeds (sorghum)
Instructions
  • Soak the jowar seeds overnight and boil it in the same water for 15 minutes.
  • Boil it with 2 garlic cloves wrapped in a muslin cloth to infuse some flavor.
  • Heat the rice bran oil in a pan. Add mustard seeds, curry leaves, green chilies and ginger.
  • When the seeds splutter, add baby corn & peanuts
  • After a minute add the zucchini. Stir fry.
  • Add the red peppers and yellow peppers. Stir fry.
  • Add the salt, pepper & cooked jowar. Toss well.
  • Garnish with coriander leaves.
  • Serve.