2nd May is celebrated as “World Laughter Day!”

There are lots of health Benefits of ‘Laughter’

-Laughter decreases stress hormones.

– It boosts immune system & infection fighting antibodies. Thus laughing can keep you away from diseases.

– It improves cardiovascular health.

– Laughter for 10-15 minutes a day can burn up to 40 calories. So Laugh to loose weight.

– Also helps in toning abdominal muscles.

– Laughing relaxes #muscle stress.

– Loud laughter helps secretion of Endorphins (Happy hormones).

– It also reduces body pain by producing natural #painkiller in body.

– And reduces #anxiety and #depression.

– Laughter strengthens resilience.

– Also creates general sense of well-being.

A study in Norway found that people with strong sense of humour outlived those who don’t laugh as much. So Laughter may help you live longer too.

So keep laughing… and have a wonderful healthy life…. “Happy World Laughter Day!”

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