#MotivationMonday ‘Easy Home Workouts’ Basic Warm up

Hey everyone, here we present a video of series ‘ Easy Home Workouts’
Here is a easy ‘warm up’ to do before exercise routine’ that you can follow at comfort of your home !
Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Basic Warm up’ for all age groups.
These need to be performed with correct form for it to show results.
Follow the instructions in the video…
Try it out!
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Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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Sushant Dhuri

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