#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

Now that we have moved to a little complex exercises let’s today learn another exercise that you can perform at home with use of our regular home appliances.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Biceps Curls’ for all age groups.

Biceps Curls needs to be performed with correct form for it to show results.

To watch and share the full video:

 

Follow the instructions in the video…
Try it out!

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
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