Hey everyone, here we present a video of series ‘ #LockdownSpecial
Easy Home Workouts’
Here is a easy ‘Cardio’ exercise routine you can follow at comfort of your home !
In these difficult times, maintaining overall muscle health is very important.
We have been learning individual exercises for all these weeks.
Now let’s make combinations to form exercise routines…
Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Cardio Exercise combo’ for all age groups.
These need to be performed with correct form for it to show results.
Follow the instructions in the video…
Try it out!
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Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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