#MotivationMonday Easy Home Workouts: full body workout routine


Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/vlilwzgm/rejoicewellness.in/wp-content/themes/noo-medicus/functions_custom.php on line 285

Health Tips

Hey everyone, here we present a video of series ‘ #LockdownSpecial Easy Home Workouts’
Here is a easy ‘full body workout exercise routine’ that you can follow at comfort of your home !
In these difficult times, maintaining overall muscle health is very important.
We have been learning individual exercises for all these weeks.
Now let’s make combinations to form exercise routines…
Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Exercise combo’ for all age groups.
These need to be performed with correct form for it to show results.
Follow the instructions in the video…
Try it out!
To Watch, Like and Share the full video; Click on
Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
============================
Like & follow @Rejoicewellness on facebook + Instagram + YouTube for many more ‘fitness’ updates ============================
⁣
???? ???????????? ???????????????? ???????????????????????????? ???????????? ???????????????? ???????? ???????????????? ????????????????!⁣⁣
============================
To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
.
.
.