#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’

We all mostly work at our office or home by sitting at one place in front of computer for hours together. Many of us experience bad posture due to these habits. Over the period these bad postures can cause health issues.
So today let’s learn few ‘Posture Correction’ exercises that you can perform at home with use of our regular home appliances.

Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Posture Correction Exercises’ for all age groups.

These need to be performed with correct form for it to show results.

Follow the instructions in the video…
Try it out!
To watch and share the full video on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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📣 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬!⁣⁣
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To get personalised online training sessions with Mr. Shushant Dhuri call 9821127452 now!
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