One pan Chicken and veggie

Rejoice Wellness brings healthy yummy recipe of “One Pan Chicken and Veggies” for you from ‘Chef Sarang Joshi’ all the way from Newzealand!

One pan Chicken and veggie
Ingredients
• 3.5 lbs firm mixed veggies, cut into 1” pieces*
• 2 large boneless chicken breasts, cut into 1” pieces
• 1/4 cup olive oil, extra virgin
• 2 tsp garlic powder
• 2 tsp smoked paprika
• 1/2 tsp salt
• Ground black pepper, to taste
• 1 cup corn, frozen
• 1 lime, juice of
• 1/4 cup cilantro, chopped
Method
1. Preheat oven to 425 degrees F and line 2 large baking sheets with unbleached parchment paper or silicone mats.
2. Add mixed vegetables and chicken, dividing between 2 pans. Drizzle with oil and sprinkle with spices. Stir well to mix with spatula.
3. Bake for 25 minutes.
4. Remove from the oven, add corn and stir. Drizzle with lime juice and sprinkle with cilantro. Serve warm.

Notes:
Best veggies to roast: sweet potato, butternut squash, brussels sprouts, red onion, mushrooms, bell pepper, cauliflower, broccoli.
Nutrition Facts
Serving Size 2 cups
Serves 6
Amount Per Serving
Calories 374
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 1.9g
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 335.5mg 14%
Total Carbohydrate 45.8g 15%
Dietary Fiber 9g 36%
Sugars 11.9g
Protein 23.6g 47%

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