Chicken and salad: two great foods on their own but often can make for a lousy dish when combined they say. Here we are to change this misconception.Rejoice wellness brings you a yummy fun and healthy recipe that has exactly both.We use a modest amount of olive-oil and then punch up the flavour with plump golden raisins and the complex
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Today let’s treat our taste-buds with savory taste. Yesterday after having sweets for Gudhi Padwa celebration this Asian noodle recipe is the thing you need. It is a one pot meal with good carbs, proteins, vitamins, minerals and fibre packed together. Asian prawn noodles Ingredients 2 nestswhole-wheat noodles 3garlic cloves, finely grated 1 tbspfinely grated ginger handful coriander, leaves and
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Soup chicken & mushroom noodles Ingredients 800gpack large bone-in chicken thighs 3 tspoil 4thyme sprigs, leaves picked 30gdried wild mushrooms, chopped 30g green Pease 2 tbspvegetable bouillon powder 4 nestswhole-wheat noodles(100g) 125gshredded spinachor kale 1 bunchspring onions, trimmed and chopped (use the white and green parts) 4large garlic cloves, finely grated 300gbutton mushrooms, sliced Method Put a full kettle of
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This Sunday Rejoice wellness brings you a recipe loaded with Proteins. Bringing eggs, beans & avocados together to give a protein blast. Enjoy this weekend with one pot meal filling, healthy yet yummy recipe of ‘Avocado & black bean eggs’. Avocado & black bean eggs Ingredients 2 tspoil 1red chili,deseeded and thinly sliced 1large garlic clove,sliced 2large eggs 400g canblack
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Chickpeas with poached eggs Ingredients 1 tbspoil 2garlic cloves,chopped 1yellow pepper,deseeded and diced ½ – 1red chilli,deseeded and chopped ½bunch spring onions(about 5), tops and whites sliced but kept separate 1 tspcumin,plus a little extra to serve (optional) 1 tspcoriander ½ tspturmeric 3tomatoes,cut into wedges ⅓ packcoriander,chopped 400gchickpeas soaked overnight;drained but liquid reserved ½ tspreduced-salt bouillon powderor Marigold 4 largeeggs
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Creamy chicken noodle soup INGREDIENTS: 100g dried rice vermicelli noodles 2 tsp extra virgin olive oil 2 (about 400g) smallchicken breastfillets 4cm-piece fresh ginger, peeled, julienned 2 garlic cloves, crushed 2 tbsp yellow curry paste 400g sweet potato, peeled, cut into 1.5cm pieces 1.5L (6 cups) chicken stock 270ml light coconut cream 1 tbsp light soy sauce 1/2 cabbage, thinly
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Paleo banana bread Ingredients: 3 ripe bananas ½ cup (125ml) honey, plus extra to serve 1 tsp vanilla bean paste 1 ½ tsp ground cinnamon, plus extra to dust ½ tsp bicarbonate of soda ½ cup (125ml) coconut oil, softened 3 eggs 1 cup (110g) coconut flour, sifted 1 cup (100g) almond meal 1 tsp baking powder 50g walnuts, chopped
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This Sunday Rejoice wellness brings you yet another Christmas special recipe is here… Healthy, yummy and fun filled are the key words to describe this recipe! For recipe share click: https://bit.ly/3E4A51j Grilled Sesame Chicken Skewers Ingredients For the chicken: ½ cup ketchup ½ cup soy sauce ¼ cup rice vinegar 3 tablespoons toasted sesame oil 2 tablespoons honey 2 teaspoons
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Christmas Special Fruit Cake Ingredients CAKE : 500gramsmixed dried fruits (figs, dates, apricots, sultanas, currants, cranberries) all cut in small pieces 75gramswalnuts(3/4 cup) 1orange 125gramsalmond flour/meal(1 1/4 cups) 67gramscoconut flour(1/2 cup) 1/2tspbicarb soda 1/2tspsalt 2 tsp cinnamon 1 tsp allspice, 1/2 tsp nutmeg 1/2 tsp ginger 5eggs 50gramscoconut oil, melted(1/4 cup) 1tbspvanilla extract 60ml orange juice GLAZE : 2tbsphoney Instructions
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Lentil Vegetable Soup Ingredients: ½ kg masoor lentils (soaked overnight) 4 cups chopped yellow onions (3 large onions) 4 cups chopped leeks, white part only (2 leeks) 1 tablespoon minced garlic (3 cloves) ¼ cup good olive oil, plus additional for drizzling on top 1 tablespoon kosher salt 1 1/2 teaspoons freshly ground black pepper 1 tablespoon minced fresh thyme
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