Non- vegetarian Archives - Rejoice Wellness

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Jul 21

Grain free fried noodles ( one pot meal)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Main Course Non- vegetarian One Pot Meal Recipes Vegan Vegetarian

Fat loss (right way of Weight loss) journey can be fun and rewarding…Today’s recipe is here to prove you exactly that.Lots of veggies to add fibre, carbs, vitamins, minerals and good helping of proteins through eggs/ paneer or tofu makes it a wholesome balanced meal.Easy to make, delicious to taste and nutritious with low calories; what more can you ask

Apr 16

Chicken Salad Sandwich with Raisins & Curry powder

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Non- vegetarian One Pot Meal Recipes

Chicken and salad: two great foods on their own but often can make for a lousy dish when combined they say. Here we are to change this misconception.Rejoice wellness brings you a yummy fun and healthy recipe that has exactly both.We use a modest amount of olive-oil and then punch up the flavour with plump golden raisins and the complex

Apr 03

Asian prawn noodles

Dr Asmita Sawe Main Course Non- vegetarian One Pot Meal Recipes

Today let’s treat our taste-buds with savory taste. Yesterday after having sweets for Gudhi Padwa celebration this Asian noodle recipe is the thing you need. It is a one pot meal with good carbs, proteins, vitamins, minerals and fibre packed together. Asian prawn noodles Ingredients 2 nestswhole-wheat noodles 3garlic cloves, finely grated 1 tbspfinely grated ginger handful coriander, leaves and

Mar 27

Soup chicken & mushroom noodles

Dr Asmita Sawe Breakfast / Mid Meal Snacks Non- vegetarian One Pot Meal Recipes

Soup chicken & mushroom noodles Ingredients 800gpack large bone-in chicken thighs 3 tspoil 4thyme sprigs, leaves picked 30gdried wild mushrooms, chopped 30g green Pease 2 tbspvegetable bouillon powder 4 nestswhole-wheat noodles(100g) 125gshredded spinachor kale 1 bunchspring onions, trimmed and chopped (use the white and green parts) 4large garlic cloves, finely grated 300gbutton mushrooms, sliced Method Put a full kettle of

Mar 13

Avocado & black bean eggs

Dr Asmita Sawe Breakfast / Mid Meal Snacks Non- vegetarian One Pot Meal Recipes

This Sunday Rejoice wellness brings you a recipe loaded with Proteins. Bringing eggs, beans & avocados together to give a protein blast. Enjoy this weekend with one pot meal filling, healthy yet yummy recipe of ‘Avocado & black bean eggs’. Avocado & black bean eggs Ingredients 2 tspoil 1red chili,deseeded and thinly sliced 1large garlic clove,sliced 2large eggs 400g canblack

Feb 27

Chickpeas with poached eggs

Dr Asmita Sawe Breakfast / Mid Meal Snacks Non- vegetarian Recipes

Chickpeas with poached eggs Ingredients 1 tbspoil 2garlic cloves,chopped 1yellow pepper,deseeded and diced ½ – 1red chilli,deseeded and chopped ½bunch spring onions(about 5), tops and whites sliced but kept separate 1 tspcumin,plus a little extra to serve (optional) 1 tspcoriander ½ tspturmeric 3tomatoes,cut into wedges ⅓ packcoriander,chopped 400gchickpeas soaked overnight;drained but liquid reserved ½ tspreduced-salt bouillon powderor Marigold 4 largeeggs

Feb 06

Creamy chicken noodle soup

Dr Asmita Sawe Breakfast / Mid Meal Snacks Non- vegetarian Recipes

Creamy chicken noodle soup INGREDIENTS: 100g dried rice vermicelli noodles 2 tsp extra virgin olive oil 2 (about 400g) smallchicken breastfillets 4cm-piece fresh ginger, peeled, julienned 2 garlic cloves, crushed 2 tbsp yellow curry paste 400g sweet potato, peeled, cut into 1.5cm pieces 1.5L (6 cups) chicken stock 270ml light coconut cream 1 tbsp light soy sauce 1/2 cabbage, thinly

Dec 26

Paleo banana bread

Dr Asmita Sawe Desserts Gluten free Lactose free Non- vegetarian Recipes

Paleo banana bread Ingredients: 3 ripe bananas ½ cup (125ml) honey, plus extra to serve 1 tsp vanilla bean paste 1 ½ tsp ground cinnamon, plus extra to dust ½ tsp bicarbonate of soda ½ cup (125ml) coconut oil, softened 3 eggs 1 cup (110g) coconut flour, sifted 1 cup (100g) almond meal 1 tsp baking powder 50g walnuts, chopped

Dec 19

Grilled Sesame Chicken Skewers

Dr Asmita Sawe Breakfast / Mid Meal Snacks Lactose free Non- vegetarian Recipes

This Sunday Rejoice wellness brings you yet another Christmas special recipe is here… Healthy, yummy and fun filled are the key words to describe this recipe! For recipe share click: https://bit.ly/3E4A51j Grilled Sesame Chicken Skewers Ingredients For the chicken: ½ cup ketchup ½ cup soy sauce ¼ cup rice vinegar 3 tablespoons toasted sesame oil 2 tablespoons honey 2 teaspoons

Dec 12

Christmas Special Fruit Cake

Dr Asmita Sawe Desserts Gluten free Lactose free Non- vegetarian Recipes

Christmas Special Fruit Cake Ingredients CAKE : 500gramsmixed dried fruits (figs, dates, apricots, sultanas, currants, cranberries) all cut in small pieces 75gramswalnuts(3/4 cup) 1orange 125gramsalmond flour/meal(1 1/4 cups) 67gramscoconut flour(1/2 cup) 1/2tspbicarb soda 1/2tspsalt 2 tsp cinnamon 1 tsp allspice, 1/2 tsp nutmeg 1/2 tsp ginger 5eggs 50gramscoconut oil, melted(1/4 cup) 1tbspvanilla extract 60ml orange juice GLAZE : 2tbsphoney Instructions

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