The benefits of ‘Mindful Eating’


We bring to you the video series to make ‘understanding obesity’ easy…
Today Dr. Asmita Sawe will share with us how to tackle obesity?
She says there are simple things available to solve obesity issue…
Today let’s understand;
Difference between Mindful eating & Mindless eating? What are the benefits of ‘Mindful Eating’?
And why is it so important in ‘Understanding obesity’?
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