Our bodies are made of 70% water in many different forms.
So there are many health benefits of keeping oneself hydrated.
And reducing obesity is one of them.
By reducing urge for empty calories water naturally helps in keeping weight under control.
Other benefits of water are like;
- Detoxification of body.
- Skincare and hair care. Reduces cell degeneration and aging.
- Removes fatigue and maintains energy levels.
- Maintaining of joint health by keeping joints well lubricated and increasing the repair speed.
- Prevents high cholesterol.
And many more…
how much water intake is good?
What are more benefits of water intake?
What are side effects of overconsumption of water ?
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