#WellnessWednesday

Research from “Indiana University” found that in order to remember something, you should hand-write notes, rather than type them. Writing is thought to boost your memory as note taking by hand requires different cognitive processes than typing. For example, if in a lecture you are writing notes, you have to listen carefully to what the speaker has said as it is impossible to write down every word. Therefore through this process, you are listening, digesting and summarizing the information more effectively than someone who is just typing words into a laptop. . Share and spread the knowledge… Follow this space every #Wednesday for more… .

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