#WellnessWednesday fight your cravings

#WellnessWednesday

 

 

 

 

 

Are your cravings becoming hurdle in your journey towards your goals?
Like Craving for chocolate-covered pretzels?
Research has a good news for you: have one or two
—then wait 15 minutes to see if you really want more.
That’s the lesson from ‘Cornell research’ on 100 adults who ate either a small or large serving of the same snack.
While the group who ate the bigger portion consumed about 77 percent more calories on average, both groups reported equally fewer cravings 15 minutes later
—a sign that it’s the pleasure of eating, not the portion size, that satisfies.

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