#WellnessWednesday mood elevation by tossing ‘the paper’ in a garbage can

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When students were asked to write bad thoughts about their body and then toss the paper in a garbage can, they were later more positive about their body image than those who hadn’t discarded them, found Ohio State University research.

When they tucked positive thoughts about a healthy diet into their pocket, they were more likely to want to follow that diet later than those who threw such thoughts away.