Why Dr. Asmita Sawe Suggests To Avoid Rice?

#WellnessWednesday

Let Us Understand The Exact Reason for Why Dr. Asmita Sawe Suggests To Avoid Rice.

Rice is a simple carbohydrate.
It gets digested very fast. And as the digestion is fast the Glycemic index is high.
That means it gives blood sugar spike.
That’s not good thing for diabetes, obesity and many other health issues.

Is it OK to eat white rice everyday?
Or
Is it unhealthy to eat white rice?

How Does rice affect your brain?

What are the pros and cons of eating rice?

To know in detail Why Should We Avoid Rice check out the video on This Saturday.🤗

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