an answer to yesterday’s quiz, ” All fats are bad fats, Yes or No?”

Here’s an answer to yesterday’s quiz, ” All fats are bad fats, Yes or No?”
The answer to the question is No!
Fats are an important to provide essential fatty acids, keep our skin soft,
deliver fat-soluble vitamins, and are a great source of energizing fuel.
The Good fats or Unsaturated fats include polyunsaturated fatty acids and
monounsaturated fats and if taken in moderation then:
1 ) Can help lower cholesterol levels
2) Reduce your risk of heart disease