A healthy alternative to tried and tested global favourite, Fries .

The Avocado fries are great to taste, easier and healthier to cook with lots of vital nutrients.

Ingredients:

2 large avocados sliced

Juice of 1/2 lime optional

Salt & Pepper

1/4 cup flour

1 egg lightly beaten

1 cup multi grain bread crumbs

2 tablespoons oil

Procedure:

– Pre-heat oven to 205 Degrees Celcius. Pour 1 tablespoon oil in sheet tray or baking dish; set aside. – Squeeze fresh lime juice on avocado slices to preserve their color while baking (this step is optional). Season with salt, pepper.

– Dredge in flour then dip in egg and coat in Multigrain breadcrumbs. Be sure the avocado slices are coated very well in the bread crumbs.

– Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.

– Bake for 15 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.

– Serve with any dip of your choice!

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