Breakfast / Mid Meal Snacks

Golden Pancakes


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During rainy season digestive system goes under the weather. Pumpkin is good for digestion. These ‘Golden Pancakes’ made of Pumpkin and few other ingredients are a wholesome meals including all nutrients packed in this one golden pancake. Golden Pancakes Ingredients: How it’s made:

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Gluten-Free Rainbow Wrap


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Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

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Healthy Pink Tzatziki (Greek Dip)


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Healthy Pink Tzatziki (Greek Dip)

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High Protein Herb Spread


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This High Protein Herb Spread is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce. ???? High Protein Herb Spread Ingredients: Paneer/ tofu Garlic Green chillies Salt 1tbs Olive oil Ice Chilli flakes Dried herbs Coriander How its made: ▫️Blend together homemade paneer, garlic, green chillies,

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Nutty Hung Curd Dip


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Nutty Hung Curd Dip.

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Masala Curd Barley


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Its peak summer season and we all need to eat things that will reduce the body heat. Sunstroke or heat health issues are very common in this season. This ‘Masala Curd Barley’ recipe is just what you need in this season. Barley and curd both are very soothing and cooling for our body. Rock salt gives required electrolytes that are

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Kulukki


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The heat Wave is here. India is burning up more than most of the gulf countries or African cities. So wanting chilled drink to sooth yourself is obvious. But this summer don’t increase calories by adding sugary fizzy cold drinks to your routine. Rather try this native Kerala summer drink called Kulukki. This sweet-spicy- tangy mixture of coconut water drink

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Beetroot Sprouts Chilla


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Fuel your body with goodness through this Amazing Beetroot Sprouts Chilla! Packed with colorful vibes and a bunch of healthy stuff, it’s like a party on your plate. Sneaking in those sprouts like a pro! Just blend, spice up, cook, and voila – a crispy delight is ready to make your taste buds dance. Get health and taste in one.

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DAHI BHALLA WITH A HEALTHY TWIST


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DAHI BHALLA WITH A HEALTHY TWIST Dahi Bhalla Hack! You’re gonna wish you knew earlier! Here’s a recipe for your favourite Dahi Bhalle that you don’t need to fry, and save yourself 50% calories!! We all are huge fans of Dahi Vada or Dahi Bhalla Chaat. Traditionally, Dahi Vada is prepared by frying in oil. Soaking fried Dahi Vada in

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Sattu Protein-Shake


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This Holi forget Bhang, Thandai… Drink this ‘Sattu Protein-Shake and get energized to enjoy the festival of colors even better… This tasty Protein-Shake does not contain any chemicals, preservatives, artificial flavors but gives amazing results. This shake even helps during weight loss process. Sattu Protein-Shake Ingredients: Instructions:

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