Breakfast / Mid Meal Snacks Archives

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Oct 06

Beetroot Cutlet Meal (Navratri Spl)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course One Pot Meal Recipes

This Navratri, enjoy the delicious and nutritious ‘Beetroot Cutlet Meal’ — a perfect option for your fasting days and a balanced, one-pot meal for any time! Packed with essential carbs, proteins, fibers, vitamins, and minerals, it will keep you full and energized. Not only is it wholesome, but its rich taste will keep your cravings satisfied throughout. Beetroot Cutlet Meal

Aug 04

Vegan, butter-free Butter Cookies

Dr Asmita Sawe Breakfast / Mid Meal Snacks Desserts Gluten free Lactose free Recipes Vegan Vegetarian

This ‘Friendship Day’ enjoy this sweet treat with your BFF but don’t compromise on health!These yummy, healthy, vegan, butter free ‘Butter Cookies’ are the perfect treat to celebrate your friendship! Vegan, butter-free Butter Cookies Ingredients: Method :

Jul 28

Creamy Mac n Cheese with a twist

Dr Asmita Sawe Breakfast / Mid Meal Snacks Main Course Recipes

Monsoon season calls for comfort food. And what better than a creamy scrumptious Mac n Cheese.While you are on your weight loss journey you need notrob of yourself of this happiness.Check out this ‘Creamy Mac n Cheese with a Twist’ recipe and enjoy the season thoroughly. Creamy Mac n Cheese with a twist Ingredients: Method:

Jul 21

Grain free fried noodles ( one pot meal)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Main Course Non- vegetarian One Pot Meal Recipes Vegan Vegetarian

Fat loss (right way of Weight loss) journey can be fun and rewarding…Today’s recipe is here to prove you exactly that.Lots of veggies to add fibre, carbs, vitamins, minerals and good helping of proteins through eggs/ paneer or tofu makes it a wholesome balanced meal.Easy to make, delicious to taste and nutritious with low calories; what more can you ask

Jun 09

Gluten-Free Rainbow Wrap

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Rainy season is almost here and rainbows are bound to how up in the sky. Here is a rainbow on your plate with high protein, mineral, fibre and vitamins rich gluten-free wrap. Enjoy this as a one-pot-meal or just a mid-meal snack. Gluten-Free Rainbow Wrap INGREDIENTS: For the wrap – 1 bunch spinach (palak) – 1 inch ginger – 2

Jun 02

Healthy Pink Tzatziki (Greek Dip)

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Recipes Vegetarian

Healthy Pink Tzatziki (Greek Dip)

May 12

High Protein Herb Spread

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

This High Protein Herb Spread is flavorful, creamy, and perfect for dipping fresh veggies or pita chips, adding to sandwiches or toast, or even using as a pasta sauce. ???? High Protein Herb Spread Ingredients: Paneer/ tofu Garlic Green chillies Salt 1tbs Olive oil Ice Chilli flakes Dried herbs Coriander How its made: ▫️Blend together homemade paneer, garlic, green chillies,

May 05

Nutty Hung Curd Dip

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Recipes Vegetarian

Nutty Hung Curd Dip.

Apr 21

Masala Curd Barley

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Main Course One Pot Meal Recipes Vegetarian

Its peak summer season and we all need to eat things that will reduce the body heat. Sunstroke or heat health issues are very common in this season. This ‘Masala Curd Barley’ recipe is just what you need in this season. Barley and curd both are very soothing and cooling for our body. Rock salt gives required electrolytes that are

Apr 14

Kulukki

Dr Asmita Sawe Breakfast / Mid Meal Snacks Gluten free Lactose free Recipes Vegan Vegetarian

The heat Wave is here. India is burning up more than most of the gulf countries or African cities. So wanting chilled drink to sooth yourself is obvious. But this summer don’t increase calories by adding sugary fizzy cold drinks to your routine. Rather try this native Kerala summer drink called Kulukki. This sweet-spicy- tangy mixture of coconut water drink

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