Breakfast / Mid Meal Snacks

Carrot Cake Energy Bites

Carrot Cake Energy Bites Ingredients 1cuppeeled and cut carrots ½cuprolled oats ½cupwalnuts ½cuppitted dates ¼teaspoonnutmeg ¼teaspooncinnamon Pinchsalt ⅓cupfinely shredded coconut Instructions Mix carrots, oats, and walnuts in a food processor until they are finely ground. Add all the ingredients except the coconut, and mix until a ball forms. Place in the fridge for about 30 minutes to an hour. Using

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Zucchini Thepla

This Environment Day; Rejoice wellness brings versatile recipe that can be part of your main meal or snack meal or even travel meal. Check these yummy super healthy Zucchini Thepla Zucchini Thepla Ingredients ½ tspcuminseeds 450gzucchini 175gplain flour, plus extra for rolling out 175gplain whole-wheat flour 2 tspgrated fresh root ginger a good pinch ofturmeric a small handful offresh coriander,

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Soup chicken & mushroom noodles

Soup chicken & mushroom noodles Ingredients 800gpack large bone-in chicken thighs 3 tspoil 4thyme sprigs, leaves picked 30gdried wild mushrooms, chopped 30g green Pease 2 tbspvegetable bouillon powder 4 nestswhole-wheat noodles(100g) 125gshredded spinachor kale 1 bunchspring onions, trimmed and chopped (use the white and green parts) 4large garlic cloves, finely grated 300gbutton mushrooms, sliced Method Put a full kettle of

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Avocado & black bean eggs

This Sunday Rejoice wellness brings you a recipe loaded with Proteins. Bringing eggs, beans & avocados together to give a protein blast. Enjoy this weekend with one pot meal filling, healthy yet yummy recipe of ‘Avocado & black bean eggs’. Avocado & black bean eggs Ingredients 2 tspoil 1red chili,deseeded and thinly sliced 1large garlic clove,sliced 2large eggs 400g canblack

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White velvet soup

This Sunday Rejoice Wellness brings you yummy mid-meal recipe that will not only satisfy your taste-buds but also your soul. Enjoy this heavenly experience with White velvet soup… White velvet soup Ingredients 2 tsprapeseed oil 2large garlic cloves, sliced 2leeks, trimmed so they’re mostly white in color, washed well, then sliced (about 240g) 200gcauliflower, chopped 2 tspvegetable bouillon powder 400gcannellini

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Chickpeas with poached eggs

Chickpeas with poached eggs Ingredients 1 tbspoil 2garlic cloves,chopped 1yellow pepper,deseeded and diced ½ – 1red chilli,deseeded and chopped ½bunch spring onions(about 5), tops and whites sliced but kept separate 1 tspcumin,plus a little extra to serve (optional) 1 tspcoriander ½ tspturmeric 3tomatoes,cut into wedges ⅓ packcoriander,chopped 400gchickpeas soaked overnight;drained but liquid reserved ½ tspreduced-salt bouillon powderor Marigold 4 largeeggs

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Quinoa Pulao

Are you missing your pulaos during your weight loss journey? If yes then this Sunday Rejoice Wellness has dedicated just to you… Enjoy this yummy healthy ‘Quinoa Pulao’ Recipe… Quinoa Pulao Ingredients 200gquinoa 1tablespoonghee 1teaspooncumin seeds 10 – 12Black peppercorn ½inchcinnamonpiece 1Star anise ¼cupcarrotschopped ¼cupcorn ¼cupPeasFresh ¼cupbeansFrench ¼ cup bell-peppers chopped 2tbspsmint leaves Salt red chilliand powder as per taste

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Thai Vermicelli Noodles Breakfast Bowl

Healthy food does not mean boring food… Today’s recipe is a yummy proof of that… Try this healthy fun recipe tomorrow and start your Valentine’s Day on high note… Enjoy the recipe Thai Vermiceli Noodles Breakfast Bowl Ingredients 1onionsmall 2-3green chili ½bell peppers ½cupMushroom chopped ½cupCorn kernelsfrozen or fresh 1Tbsp. Oil 1cupVermicelli noodles Salt to taste 1teaspoonchili powdermild (optional)

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