‘Exercises’ for brain health…
As per neuroscience research and neuroscientist Wendy Suzuki ; you can Exercise for keeping Alzheimer’s disease at bay!
And get side effects like Fat/Weight loss, Toned muscles, and improved mental health.

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Not just your physical body, mental health but also your ???? ‘Brain health’ is improved by Exercising daily just for 30 minutes…
Choose your own happy place… Choose your own action;
Walk, run, dance, cycle, swim, play, cross train, perform HIIT, perform Self body weight exercises, perform weightlifting…whichever you enjoy.
Happy Healthy Living!
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