#MotivationMonday
Hey everyone, here we present next video of series ‘ #LockdownSpecial Easy Home Workouts’
In these difficult times, maintaining overall muscle health is very important.
So today let’s learn ‘Chair Dips / Tricep Dips’ exercise that you can perform at home.
Our exercise expert Mr. Shushant Dhuri presents the right way and form to perform ‘Chair Dips / Triceps Dips’ for all age groups.
These need to be performed with correct form for it to show results.
Follow the instructions in the video…
Try it out!
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Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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To get personalised online training sessions with Mr. Sushant Dhuri call 9821127452 now!
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