Benefits of Exercise & Brain Health!

‘Exercises’ for brain health…
As per neuroscience research and neuroscientist Wendy Suzuki ; you can Exercise for keeping Alzheimer’s disease at bay!
And get side effects like Fat/Weight loss, Toned muscles, and improved mental health.

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Not just your physical body, mental health but also your 🧠 ‘Brain health’ is improved by Exercising daily just for 30 minutes…
Choose your own happy place… Choose your own action;
Walk, run, dance, cycle, swim, play, cross train, perform HIIT, perform Self body weight exercises, perform weightlifting…whichever you enjoy.
Happy Healthy Living!
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