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*Slim should not be the aim…*
*Fit and healthy is more important*
When fat % & muscle % is balanced that is when all your organs and systems work harmoniously keeping you in ‘best version of yourself’.
Fats are necessary for body protection, smooth functioning of brain and nervous system, nutrients absorption (fat soluble vitamins and minerals), protection and greasing of all joints and many more necessary life processes.
So having fat% within required range is very important.
Having enough Muscle mass in body is also as much necessary.
But when you only focus on sliming you not only reduce excess fat but also essential fat and muscle mass which is very harmful for your health.
To balance your fat% and muscle % and get healthy
Book your appointment on 9821127452 / 022 26112200