#MotivationMonday Start your week with decision to ‘eat smart’!

#MotivationMonday

 

 

 

 

 

Start your week with decision to ‘eat smart’!
Our entire body is regenerating continuously…
Each organ is forming ne cells at its own pace…
For few examples;
– Intestinal epithelial cells are replaced every 5 days
– Skin cells are replaced every 39 days
– RBC (Red blood cells) are replaced every 120 days
– Liver cells are replaced every 300-500 days
– Heart endothelial cells are replaced every 6 years
– Bones and entire skeleton is replaced every 10 years
– Intercostal skeleton muscle cells are replaced every 15 years
– Internal intestinal cells are replaced every 16 years
– Brains hippocampus neurons are replaced every 20-30 years
So remember to eat healthy, nutritious food that will help your body to regenerate healthy cells and in turn get you healthy strong organs.
Healthy can be yummy; that’s called Smart eating…
To know ‘How?’
Book your appointment on 9821127452 / 022 26112200
.
.
.
#rejoicewellness #drasmitasawe #monday #motivation #weightloss #skincare #healthylifestyle #healthyfood #health #wellness #fitness #diet #nutrition #healthyliving #healthylife #fun #happy #bethebestyou