Health Tips

#WellnessWednesday Know your Quinoa !? Quinoa is the seed of a plant known scientifically as Chenopodium quinoa. Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it’s categorized as a pseudocereal, as it doesn’t grow on grass like wheat, oats, and rice. It is higher in nutrients than most grains and is often marketed as a “superfood”.

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On occasion of *‘World Nutella Day’ * We don’t want you to miss out on happiness bits of celebrating and tasting’Nutella’ So here we bring back our healthy ‘Homemade Vegan Nutella’ recipe… (Check our 3rd January post) https://www.instagram.com/p/CJkl_K4pCxF/… Enjoy ! Follow us for more… . . . #nutella #worldnutelladay #rejoicewellness #drasmitasawe #health #wellness #fitness #weightloss #healthylifestyle #healthy #fit #recipe #vegan

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#WellnessWednesday Know Your Soybeans!? Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. They are an important component of Asian diets and have been consumed for thousands of years. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries. Nutrition facts: The nutrition facts 100

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#WellnessWednesday Know your Oats!!? Oats (Avena sativa) are a gluten free whole-grain cereals. Due to their many benefits, such as lowering blood sugar and cholesterol levels, oats have gained considerable attention as a health food. Oats have become big part of our regular breakfast menu in modern city life. Whole-grain oats are

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#WellnessWednesday Green peppercorns are available year-round. Fresh Green peppercorns can be found daily in the wet markets of Thailand and other Southeast Asian countries. Green peppercorns grow on a woody stemmed vine that can climb up to 10 meters in the wild. It is a perennial evergreen. The flowers will eventually ripen into the spherical peppercorn fruits that first appear