Chickpeas with poached eggs

Chickpeas with poached eggs

Ingredients
  • 1 tbsp oil
  • 2 garlic cloves, chopped
  • 1 yellow pepper, deseeded and diced
  • ½ – 1 red chilli, deseeded and chopped
  • ½ bunch spring onions (about 5), tops and whites sliced but kept separate
  • 1 tsp cumin, plus a little extra to serve (optional)
  • 1 tsp coriander
  • ½ tsp turmeric
  • 3 tomatoes, cut into wedges
  • ⅓ pack coriander, chopped
  • 400g chickpeas soaked overnight; drained but liquid reserved
  • ½ tsp reduced-salt bouillon powder or Marigold
  • 4 large eggs
Method
  • Heat the oil in a non-stick sauté pan, add the garlic, pepper, chilli and the whites from the spring onions, and fry for 5 mins over a medium-high heat.
  • Meanwhile, put a large pan of water on to boil.
  • Add the spices, tomatoes, most of the coriander and the chickpeas to the sauté pan and cook for 2-3 mins more.
  • Stir in the bouillon powder and enough liquid from the chickpeas to moisten everything, and leave to simmer gently.
  • Once the water is at a rolling boil, crack in your eggs and poach for 2 mins, then remove with a slotted spoon.
  • Stir the spring onion tops into the chickpeas, then very lightly crush a few of the chickpeas with a fork or potato masher.
  • Spoon the chickpea mixture onto plates, scatter with the reserved coriander and top with the eggs.
  • Serve with an extra sprinkle of cumin, if you like.