Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/vlilwzgm/rejoicewellness.in/wp-content/themes/noo-medicus/framework/functions/noo-html-featured.php on line 626
![](https://rejoicewellness.in/wp-content/uploads/2023/04/WhatsApp-Image-2023-04-23-at-2.18.40-PM.jpeg)
Cooling Cantaloupe Summer Salad
Deprecated: implode(): Passing glue string after array is deprecated. Swap the parameters in /home/vlilwzgm/rejoicewellness.in/wp-content/themes/noo-medicus/functions_custom.php on line 285
As summer salads go this one really has everything. It’s full of vitamin-packed ingredients! From the crunch of the peanuts to a little kick from the lime and chili-pepper flakes.
Not to forget the refreshing cool of the cantaloupe and cucumber. It really is a great salad, and packed with protein to keep you feeling satisfied!
Rejoice Wellness brings you a yummy fun and healthy recipe that is
COOLING CANTALOUPE SUMMER SALAD (HIGH-PROTEIN RECIPE)
![](https://rejoicewellness.in/wp-content/uploads/2023/04/WhatsApp-Image-2023-04-23-at-2.18.40-PM-723x1024.jpeg)
COOLING CANTALOUPE SUMMER SALAD
INGREDIENTS :
• ⅔ cup quinoa
• ½ ripe cantaloupe or honeydew (about 500g)
• 1 cucumber
• 1 bowl grated paneer
• 2 tbsp peanuts
• 2 sprigs mint, fresh
• 1 cup spinach
• 2 tsp olive oil
• 2 lime
• 1 tbsp honey
• ¼ tsp red pepper flakes
• ½ tsp salt
• 1 tbsp water
INSTRUCTIONS :
• Cook quinoa.
• Meanwhile, peel, clean and cut the cantaloupe into bite sized pieces.
• Slice the cucumber.
• Crumble the paneer
• Chop peanuts. Optionally you can give them a little roast on a pan over high heat until they begin to brown.
• Tear mint and baby spinach leaves with your hands.
• In a small bowl mix olive oil, zest of 1 lime, juice of 2 limes, honey, red pepper flakes, a big pinch of salt and 1 tbsp water.
• In a big salad platter lay the cooked quinoa.
• On top, add the torn leaves, cantaloupe, crumbled paneer and roasted nuts in layers.
• Sprinkle ½ tsp of salt and drizzle the dressing. Mix and serve immediately.
NUTRITION :
Calories: 439kcal | Carbohydrates: 58g | Protein: 19g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 19mg | Sodium: 922mg | Potassium: 603mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1635IU | Vitamin C: 25mg | Calcium: 83mg | Iron: 4mg