#FitnessFriday Easy Home Workouts ‘Jumping Jacks’

Hey everyone, here we present next video of series
‘ #LockdownSpecial Easy Home Workouts’
To begin with let’s keep it easy and simple…
We have added a weight lifting exercise to your exercise routine in last video so now we will learn one cardio exercise.

Our exercise expert Mr. Shushant Dhuri brings ‘Jumping Jacks’ for you.
Watch & Share the video on :

Follow the instructions in the video…
Try it out!
Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with. You can increase the number slowly over the period.
============================
Like & follow @Rejoicewellness on facebook + Instagram + YouTube for many more ‘fitness’ updates
============================

📣 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬!⁣⁣
============================