Hey everyone, here we present next video of series
‘ #LockdownSpecial Easy Home Workouts’
To begin with let’s keep it easy and simple…
We have added a weight lifting and cardio exercise to your exercise routine in last few video so now we will learn one functional + self body weight exercise.
Our exercise expert Mr. Shushant Dhuri brings different variants of ‘Squats’ for all age groups.
Do 3 sets of 15- 20 reps for beginners
And 3 sets of 20-25 reps for intermediates.
Follow the instructions in the video…
Try it out!
Watch and share full video on
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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📣 𝐓𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐭𝐡𝐢𝐬!