#FITNESSFRIDAY
Hey everyone, here we present next video of series
‘ #LockdownSpecial Easy Home Workouts’

To begin with let’s keep it easy and simple…
We have added a weight lifting and cardio exercise to your exercise routine in last few video so now we will learn one functional + self body weight exercise.

Our exercise expert Mr. Shushant Dhuri brings different variants of ‘Squats’ for all age groups.
Do 3 sets of 15- 20 reps for beginners
And 3 sets of 20-25 reps for intermediates.

Follow the instructions in the video…
Try it out!

Watch and share full video on

Note:
Focus on form. (Form is more important than repetitions)
Do not exceed the number of repetition to begin with.
You can increase the number slowly over the period.
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