Garlic Amla Chutney

As we have already seen awesome benefits of Amla through this week…
Here’s how you can include it in your daily diet!

Rejoice Wellness brings you recipe that is a delicious and tangy and is prepared with garlic, pearl onions, Indian gooseberries or amla, coriander leaves and mint leaves.
This ‘Garlic Amla chutney’ is a Powerhouse of nutrients and taste .


Garlic Amla Chutney

Ingredients

  • 8 Amla
  • 6 Pearl onions (Sambar Onions)
  • 10 cloves Garlic
  • 2 Green Chillies
  • 1/2 cup  Pudina leaves
  • 1/2 cup  Dhania Leaves
  • Salt , as per your taste
  • 1 teaspoon Oil

For Tempering

  • 1 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon White Urad Dal
  • 1/4 teaspoon Chana dal
  • 1 sprig Curry leaves
  • 10 Cashew nuts

How to make

  • To begin with first wash the Amla then cut into pieces and remove the seed.
  • Wash mint leaves, coriander leaves and keep aside. 
  • Place a heavy bottomed pan on heat and add a teaspoon of cooking oil.
  • Once the oil is hot, add pearl onions and garlic.
  • Sauté those until the onions are translucent.
  • Next add Amla, mint leaves and coriander leaves.
  • Sauté well for 2 minutes until the leaves wilt. Turn off the heat. 
  • Allow the Amla, garlic and onion mixture to cool.
  • Once cooled, transfer the Garlic Amla Chutney mixture into mixer along with required amount of salt.
  • Blend everything into thick paste adding very little water.
  • Keep the Garlic Amla Chutney aside. 
  • To prepare the tempering, heat 1 teaspoon of oil in a tadka pan. 
  • Once the oil is hot, add mustard seeds, chana dal and urad dal.
  • Once the mustard seeds sputters, add curry leaves and cashews.
  • Fry the cashew nuts until they are brown. 
  • Add the prepared tempering to the Garlic Amla Chutney.
  • Mix well and your Garlic Amla Chutney is ready to be served. 


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