Wish you all Happy International Yoga Day!
Yoga is one of the excellent gifts India has given to the world .
Yoga has tremendous health benefits like
1) Physical, Mental fitness
2) Spiritual growth
3) Stronger immune system
4) Improved oxygen carrying capacity of body.
5) Improved lung health.
6) Improved cardiovascular fitness.
7) Increased stability and physical balance.
8) More vitality and energy.
9) Increased flexibility.
10) Correction in hormonal regulation.
Enjoy Yoga everyday!