Healthy Egg Salad

Rejoice Wellness brings healthy yummy recipe of “Healthy egg salad” for you from ‘Chef Sarang Joshi’ all the way from Newzealand!

 

 

 

 

 

Healthy Egg Salad

Ingredients:
• 8 large eggs, hard boiled & chopped
• 1/2 cup plain or Greek yogurt (2%+ fat)*
• 2 tbsp avocado oil mayo
• 1 tbsp Dijon mustard
• 1/4 tsp + pinch salt
• 1/4 tsp smoked paprika
• Ground black pepper, to taste

Method:
1. Cook the eggs either on a stovetop for 5 minutes after boiling OR in Instant Pot by adding 1 cup of water, placing eggs on a trivet and pressing Pressure Cook for 5 minutes, then vent right away and place in cold water. Easy-peasy.
2. In a medium bowl, add chopped eggs, yogurt, mayo, mustard, salt and pepper; mix gently until combined. Smoked paprika is up to a personal taste – I love that stuff. That’s it.

Nutrition Facts:

Serving Size 1/2 cup
Serves 6
Amount Per Serving
Calories 144
% Daily Value*
Total Fat 11g 17%
Cholesterol 255.7mg 85%
Sodium 304.3mg 13%
Total Carbohydrate 1.4g 0%
Sugars 1.2g
Protein 9.1g 18%
• Vitamin A  7%
• Vitamin C  0%