Know your nutrient’s Portion size

Great and easy way to guarantee we don’t overeat ourselves on our happy foods!





Portion size plays a major part in reaching your weight goals. It’s also one of the easiest things to monitor to make sure you’re eating the optimum amount of food. Saying that, it can be time-consuming to weigh your food. If that’s not for you, here’s a quick way to measure your macro and micronutrients.