On occasion of Dussehra Rejoice Wellness brings you high protein, healthy and yummy dessert recipe of

Rajgira Laddoos [Wet] Ingredients:
• 1/2 cup amaranth
• 1/2 cup good quality dates
• a pinch of cinnamon powder
• 5-7 walnuts [chopped] • 8-10 almonds [chopped] • 5-10 black raisins
• 1 tsp ghee/clarified butter
• Few thin sliced almonds for garnishing.
Instructions:
• Place 1/2 cup amaranth and 1 1/2 cups of water in a pan. Bring it to a boil and let it simmer for 7-10 minutes.
• When the amaranth has absorbed a little bit of water and looked slightly cooked, add the finitely chopped dates. Continue to cover and cook for another 5 minutes adding more water if required.
• When the amaranth is cooked to the desired softness, add the cinnamon and ghee and cook it in medium heat for everything to come together with most water dried up.
• Add the chopped walnuts, almonds, black raisins and mix well and turn off the heat.
• Let the mixture cool completely.
• Grease your palms with a little bit of ghee, take small bits of the sweet amaranth mixture, roll it between your palms to make laddoos.
• Decorate them with thin slices of almonds.
Note: It’ll be very soft and sticky so take care while handling it. You can serve them right away or let them chill in the refrigerator for a couple of hours and then serve.
#Nutrition Facts: Rajgira (Amaranth) is high #protein, high #fiber grain which also has #Calcium, #Iron, Magnesium, Potassium and Anti-oxidants. It is the only grain to have Vit C. Calcium content in Rajgira is ~2X higher than #milk.
• Rajgira has low GI (Glycemic Index) so it’s suitable for diabetes control & weight loss process.
• Rajgira has anti-inflammatory properties and helps in relieving chronic pain that occurs due to gout, arthritis and #diabetes.
• Rajgira helps maintain bone & muscle health.
• Being high on Fiber it is also promotes digestive #health and ensures healthy bowel movement.
• Rajgira being rich in potassium helps maintain a #healthy heart by balancing the good and bad cholesterol levels.
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#rejoicewellness #drasmitasawe #fasting #dessert #recipe #diet #nutrition #vegan #veganfood #sweet #dietfood #weightloss #healthyfood