Author Archive for: admin@rejoicewellness.in

Healthy quinoa apple kheer

Shravan is about to finish. And during this last week there are reasons to cook sweets as puja prasad… So ‘Rejoice Wellness’ brings healthy yummy recipe of ‘Quinoa apple kheer ’ for ‘Shravan Special’ from ‘Chef Sarang Joshi’ all the way from New Zealand ! Healthy quinoa apple kheer INGREDIENTS • 1 1/2 cups Quinoa (cooked) • 1 teaspoon Ghee

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Science behind Indian traditions with Rejoice Wellness: Epi 19 : wearing a Nose-pin

Welcome to episode 19 of series ‘Science behind Indian traditions’… In Indian culture many women wear ornaments everyday… Also whenever we get dressed during festivities we wear lots of these ornaments … And ‘Nose-pin ‘ is one of them. But let’s understand where did this idea of wearing ‘Nose-pin ‘begin from and why? Watch & share the full episode on

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भारतीय रुढी परंपरांच्या पाठचे शास्त्रिय कारण : episode 19: ‘नथ’ घालणे

भारतीय रुढी परंपरांच्या पाठचे शास्त्रिय कारण समजून घेण्याच्या ह्या series च्या episode 18 मध्ये आपल्या सर्वांचे मन:पुर्वक स्वागत आहे! भारतीय संस्कृतिमध्ये वेगवेगळे दागिने रोज घालण्याची पद्धत आहे. सणवार आले की तर नटूनथटुन तय्यार होताना आपण ह्या पारंपरिक दागिन्यांवर खास भर देतो. ह्यातच ‘नथ’ घालणे सुद्धा आले. तर आज आपण बघूया ही ‘नथ’ घालण्याची संकलपना भारतीय संस्कृतिमधे का रुजली आहे? जाणून

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Health Talk with Dr.Asmita Sawe -Fitness Friday Self validation exercise

#FitnessFriday It’s been many weeks that we are talking about different physical aspects essential for athletic performance. But that’s not enough to improve your performance. Your mental aspect is also as important as physical. Today listen to Dr. Asmita Sawe , homeopath & Nutritionist talk about “How to easily maintain mental health with self appreciation & self validation exercise to

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Life is very beautiful! 

Life is very beautiful! Never let fitness stand in the way of whatever and whenever you wanna do… Be it as small as climbing up stairs on the day when there is some electrical issue and elevator is not working  or as big as travelling and bungee jumping or running a marathon or climbing a peak … Fit body not

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#TransformationTuesday

#TransformationTuesday It’s ‘YOUR ‘ turn to #Transform … ‘GET FIRST 2 WEEK’S DIETS FREE ON DOWNLOADING THE APP!’ Keep a check on your BMI, BMR, Fat% , Body Age everyday… Know your ‘daily step count’ … Get ‘exercise guidance’ to follow for the entire month… Maintain the ‘diet diary ???? ‘ to help you stick to regime … All this in ‘Your Fitness ‘

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Sunday special!

Sunday special! Be the’Master Chef’ of your family with ‘Healthy Yummy’ Rejoice Wellness approved recipes at your fingertip! It’s your own personal recipe book … Download the android app now! Search ‘Rejoice Wellness’ on Google play store or download with link: https://play.google.com/store/apps/details?id=com.app.rejoicewellness. #rejoicewellness #drasmitasawe #rejoice#masterchef #chef #healthy #yummy #recipes#recipebook #foodie #diet #dietrecipes #androidapp#health #wellness #fitness #happy #loveit #app#wellnessapp

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