Carrot Cake Energy Bites Ingredients 1cuppeeled and cut carrots ½cuprolled oats ½cupwalnuts ½cuppitted dates ¼teaspoonnutmeg ¼teaspooncinnamon Pinchsalt ⅓cupfinely shredded coconut Instructions Mix carrots, oats, and walnuts in a food processor until they are finely ground. Add all the ingredients except the coconut, and mix until a ball forms. Place in the fridge for about 30 minutes to an hour. Using
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No-Bake Mini Date & Nut Bars Ingredients: 250g(1 cup), packed medjool dates, pitted 250 g (2 cups) nuts [almonds, walnuts, cashew hazelnuts etc] 150 g dark chocolate with 80-90% cocoa Procedure: Grease 8*4 inch (21*10cm) loaf pan and line the bottom and sides with parchment paper, about 2 inches (5 cm) of overhang on each side. Soak the dates in
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On summer days comfort food always brings bliss…Let’s enjoy guilt free Vegan Bliss Balls with Rejoice wellness healthy recipe. Vegan Bliss Balls Ingredients: 200 grams rolled oats or quinoa flakes 60 grams coconut desiccated 60 grams almond meal 1/3 cup (70 grams) coconut oil, melted ¼ cup honey 1 tsp vanilla extract 20 grams desiccated coconut for garnishing Procedure: Add
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Paleo banana bread Ingredients: 3 ripe bananas ½ cup (125ml) honey, plus extra to serve 1 tsp vanilla bean paste 1 ½ tsp ground cinnamon, plus extra to dust ½ tsp bicarbonate of soda ½ cup (125ml) coconut oil, softened 3 eggs 1 cup (110g) coconut flour, sifted 1 cup (100g) almond meal 1 tsp baking powder 50g walnuts, chopped
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Christmas Special Fruit Cake Ingredients CAKE : 500gramsmixed dried fruits (figs, dates, apricots, sultanas, currants, cranberries) all cut in small pieces 75gramswalnuts(3/4 cup) 1orange 125gramsalmond flour/meal(1 1/4 cups) 67gramscoconut flour(1/2 cup) 1/2tspbicarb soda 1/2tspsalt 2 tsp cinnamon 1 tsp allspice, 1/2 tsp nutmeg 1/2 tsp ginger 5eggs 50gramscoconut oil, melted(1/4 cup) 1tbspvanilla extract 60ml orange juice GLAZE : 2tbsphoney Instructions
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Diwali is here… And we all want to celebrate it with something sweet. Rejoice wellness brings you recipe that will fulfill your wish without getting into guilt… Grilled Almond Barfi Ingredients: 500 gms khoya ½ tsp cardamom powder 4-5 tbsp dates paste (optional) 1 cup almonds (crushed), roasted Crushed almonds, pistachios & walnuts [for garnishing] How to Make: 1. Grate
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Tomorrow is ‘Rakshabandhan’ so we decided to bring ‘Recipe Sunday’ on Saturday to make your ‘Rakshabandhan’ a little more sweet & healthy… Make this recipe & enjoy with your brothers & sisters. Ragi Malpua with Stuffings Ingredients: For the malpua: 4 tbsp Ragi atta 2 tbsp Whole wheat atta 1 tbsp Oats (ground) Dates paste as per taste A few
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We have seen health benefits of Honey and how to identify pure Honey; in our ‘Wellness Wednesday’ section.So today Rejoice wellness brings you a simple recipe that will taste yummy and give you good health. Honey and Lemon Dip Ingredients:½ cup plain nonfat Greek yogurt½ cup light sour cream3 tablespoons jarred lemon curd1 ½ tablespoons honeyGarnish: lemon rind Directions:-Combine yogurt, sour
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On this Lockdown Sunday Rejoice Wellness brings you easy yummy healthy recipe… Coconut Chai-Spiced Overnight Oats Ingredients: ½ cup old-fashioned rolled oats ½ cup water Pinch of salt 3 tablespoons unsweetened coconut milk 2 tablespoons toasted unsweetened coconut chips 4 teaspoons honey ¼ teaspoon ground cinnamon ⅛ Teaspoon ground ginger Pinch of ground cardamom Pinch of ground pepper Instructions: Combine
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Gudi Padwa is just around the corner. At Rejoice wellness we are getting ready with healthy sweet delicacy for the celebration… With this power packed recipe you can enjoy the festivities guilt-free… And Lose weight & built muscles too. Date Almond Rolls Ingredients: ½cupmilk 10-12dates/khajurchopped ½cupAlmond powder + 1 tablespoon more for coating 1tablespoonmilk powder 1teaspoonghee Instruction: In a non-stick
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