Broccoli is rich in vitamin K and calcium, which support bone health.
Here we have Broccoli Burritos ???? full of nutrients and yummy taste ????

Broccoli Burritos

Ingredients

• 2 broccoli stalks
• 254-g garbanzo beans
• 78 g roasted red peppers
• 2 tbsp (30 mL) tahini
• 3 tbsp (60 mL) lemon juice
• 4 whole-wheat flour tortillas
• 6 tbsp (194 g) salsa

Directions

• Cut or break broccoli into florets. Peel stalks and cut into 1/2-inch (1.3 cm) rounds.
• Steam broccoli over boiling water until just barely tender, about 5 minutes.
• Drain garbanzo beans
• Place in a food processor with peppers, tahini (if using) lemon juice.
• Process until completely smooth, about 2 minutes
• Spread about 1/4 of the garbanzo mixture on a tortilla and place in a large, heated skillet.
• Heat until tortilla is warm and soft, about 2 minutes.
• Arrange a line of cooked broccoli down the center, and then sprinkle with salsa.
• Roll tortilla around filling and remove from heat.
• Repeat with remaining tortillas. Serve warm.
• Nutrition Facts

Per serving 

Calories: 305
Protein: 14.7 g
Carbohydrate: 57.6 g
Sugar: 7.7 g
Total Fat: 4.1 g
     Saturated Fat: 0.4 g
     Calories from Fat: 11.4%
Fiber: 11 g
Sodium: 725 mg
Calcium: 114 mg
Iron: 3.1 mg
Vitamin C: 106.6 mg
Beta-Carotene: 664 mcg
Vitamin E: 2.2 mg