Health Tips

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Fatigue may be your biggest enemy while training, but there are some easy ways to combat it. Drink beet root juice, which is packed with healthy nitrates that can improve your cardiovascular functioning. Beet roots can actually increase stamina by up to 16%, and it helps your muscles produce more energy, work more efficiently making exercise less exhausting. To know

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Chilling winds, flying dust, change in climate. Weather can take a toll on the health of your skin. Apply moisturiser every night before sleeping not only face but elbows, knees, back of palms, feet also need extra care. Moisturizing in night helps repair and reverse the damage happened during day. #wellnesswednesday #wellness #wellnesstips #skincare

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