This mile-high vegetable hummus sandwich makes the perfect heart-healthy lunch to go.

It’s Dairy-Free, Diabetes Appropriate, Egg Free, For Healthy Aging, Healthy Immunity, Healthy Pregnancy, Heart Healthy, With High Fibre.

Hummus Sandwich ????

INGREDIENTS :

2 slices whole-grain bread

3 tablespoons hummus

¼ avocado, mashed

½ cup mixed salad greens

¼ medium red / yellow bell pepper, sliced

¼ cup sliced cucumber

¼ cup shredded carrot

PREPARATION METHOD :

• Spread one slice of bread with hummus and the other with avocado.
• Put the avocado spread slice at bottom.
•Fill the sandwich with greens, bell pepper, cucumber and carrot.
• Slice in half and serve.

Nutrition Facts :

Serving Size: 1 sandwich
Per Serving: 325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg