Moog Dal Spinach Rava Idli

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Moog Dal Spinach Rava Idli
This Rainy Sunday give a little healthy twist to your favourite ‘Rava Idli’…
Enjoy this colorful tasty treat!

½ cup moong dal
¾ cup chopped spinach
½ cup rava
3 chilies
1 tbs curd
Salt for taste
1 tsp fruit salt
¼ tsp oil for greasing the mold


Moog Dal Spinach Rava Idli


  1. Combine moong dal , spinach and green chillies and blend in a mixer to a smooth paste without using any water.
  2. Transfer the mixture into a bowl, add the curds and salt and mix well.
  3. Just before steaming, add the fruit salt to the batter and pour 2 tsp water over it.
  4. When the bubbles form, mix gently.
  5. Grease the idli moulds using oil, put spoonfuls of the batter into idli moulds and steam in a steamer for 10 to 12 minutes or till the idlis are cooked.
  6. Cool slightly, demould and serve immediately with sambhar and healthy coconut chutney.