#MotivationMonday on ‘World Water Day’

#MotivationMonday

On occasion of ‘WORLD WATER DAY’ let’s create more awareness about importance of ‘Water’ in our lives.

We are born to have Water as our ‘Best Friend’…

72% of our body is made up of water …

Water is necessary for healthy skin, beautiful hair, good muscle tone, active brain, good digestion, good respiratory health, strong immune system, healthy hormones and so on…

Staying hydrated helps us not only physically but also mentally…

Dehydration is linked to ‘poor mood and fatigue’…

But like all good things too much water can harm our body… It can cause ‘Nutritional Deficiency’ by flushing out ‘Water soluble’ vitamins and minerals.

*So just drink enough…*

To know ‘How much is too much?’

‘When to drink water?’

Visit us for diet and nutrition consultation today.

Book on 9821127452 / 022-26112200…

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