Mung Sprouts soup

We have seen health benefits of ‘Mung Sprouts’ on Wednesday…

As promised ‘Rejoice Wellness’ brings you yummy healthy recipe made with ‘Mung Sprouts’ today.

Mung Sprouts soup

Ingredients

  • 1/2 cup mung sprouts
  • 1 potato, boiled, peeled and grated
  • 1 onion, grated
  • 1 tbsp cabbage, finely chopped
  • 1 tbsp carrot, grated
  • 1 garlic pod, crushed
  • 1/2 tsp oil
  • 1 1/2 tsp cornflour
  • 2 tbsp chilli sauce
  • Salt to taste
  • Fine chopped spring onion for garnishing
  • Water as required

Method
• Wash the mung sprouts and boil them in 4 cups of water.
• Drain them and keep them aside. Do not throw the water.
• Dissolve the corn flour in 1/4 cup water. Keep it aside.
• Heat the oil in a heavy pan.
• Add the onion and garlic and stir-fry for a minute.
• Add the carrot, cabbage, sprouts, and potato and stir-fry for 2 to 3 minutes.
• Add the stock (the water in which the sprouts were boiled).
• Let it come to a boil and simmer for 5 minutes.
• Add the salt, chilli sauce and corn flour paste, stirring continuously.
• Boil for 3 minutes. Garnish with fine chopped Spring onion.
• Serve steaming hot, with wheat bread toasts.