Mung Sprouts soup

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We have seen health benefits of ‘Mung Sprouts’ on Wednesday…

As promised ‘Rejoice Wellness’ brings you yummy healthy recipe made with ‘Mung Sprouts’ today.

Mung Sprouts soup


  • 1/2 cup mung sprouts
  • 1 potato, boiled, peeled and grated
  • 1 onion, grated
  • 1 tbsp cabbage, finely chopped
  • 1 tbsp carrot, grated
  • 1 garlic pod, crushed
  • 1/2 tsp oil
  • 1 1/2 tsp cornflour
  • 2 tbsp chilli sauce
  • Salt to taste
  • Fine chopped spring onion for garnishing
  • Water as required

• Wash the mung sprouts and boil them in 4 cups of water.
• Drain them and keep them aside. Do not throw the water.
• Dissolve the corn flour in 1/4 cup water. Keep it aside.
• Heat the oil in a heavy pan.
• Add the onion and garlic and stir-fry for a minute.
• Add the carrot, cabbage, sprouts, and potato and stir-fry for 2 to 3 minutes.
• Add the stock (the water in which the sprouts were boiled).
• Let it come to a boil and simmer for 5 minutes.
• Add the salt, chilli sauce and corn flour paste, stirring continuously.
• Boil for 3 minutes. Garnish with fine chopped Spring onion.
• Serve steaming hot, with wheat bread toasts.