Sprouts and Palak are rich with proteins and minerals. It provides energy and heat to the body in the winters.  So what could be more healthy this winters?

Sprouts Palak Cheela

INGREDIENTS

• 1/2 cup coarse ground sprouts

• 1/2 cup jowar flour 

• 1/2 cup chopped Palak

• Chopped onion 

• Grated carrot and beetroot

• Chopped chilly and coriander leaves

• Turmeric powder

• Salt

• Ajwain

• Hing

• Water

HOW IT’S MADE

1. In a bowl, add 1/2 cup coarse ground sprouts, 1/2 cup jowar flour and 1/2 cup chopped Palak.

2. Add Chopped onion, carrot, beetroot,dhaniya pati, chilly, coriander leaves. 

3. Add turmeric powder, salt, ajwain, hing.

4. Add water to the mixture and make a dough.

5. Make even size Parathas out of it and searve hot

Tadaaaa…

Healthy and delicious cheela is ready to be served 

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